Routine Eat Fish Prevent Allergies in Children

image:BabyCenter,com

Routine Eat Fish Prevent Allergies in Children - Fish is a good source of protein and omega-3 fatty acids are good. If the consumption of these fish is taught from an early age, the benefits could even prevent the onset of allergies.

According to one study, babies who are given fish since the first year of age, the smaller the risk of developing allergies when he gets older.

Studies conducted over 12 years found that babies who eat fish have escaped from allergies to children aged 12 years. Allergies can be prevented include eczema and allergic rhinitis. Both types of allergies this will increase the risk of asthma.

The findings are published in the American Journal of Clinical Nutrition. Research is recommended to give the fish the children, at least two to three times a month. This consumption is enough to prevent children from allergies.

The team of researchers from the Karolinska Institute in Stockholm, Sweden involving 3285 infants as respondents. The team studied the intake of children at the age of 1, 2, 4, 8 and 12 years old. They also want to know how the development of allergies in children.

Swedes, in general, are happy to eat fish. Children in these countries eat fish at least twice a month.

But in this study does not mention any fish should be consumed.