image:(Shutterstock)Patients with Coronary Heart Disease Should Often Listen to Music! - "If I were not a physicist, I would probably be a musician. I often think while listening to music. My reverie filled with music. I see life in music".
That's about Albert Einstein expresses his love for music. In fact, in thought was he was listening to music.
It has long, melodic strains believed to aid relaxation and make the listener happy. In fact, recent studies stating musical also be useful for heart health.
Cardiology Institute of the University of Nis, Serbia, examined the effects of music on 74 patients with heart disease in 2013. Patients were divided into three groups.
The first group only exercise regularly. The second group are equally exercise but required also listen to your favorite music for 30 minutes every day.
Meanwhile, the last group only listen to music at the same time vulnerable without having to exercise. After three weeks, what happens?
Capacity and cardiac function of patients in the first group that just taking an aerobics class proved to be increased by 29 percent. The second group expressed the highest increase, at 39 percent, compared with a third group that just 19 percent.
Not only the heart. The study also measures the increase in the vascular endothelial function associated with vascular capabilities.
"When you listen to your favorite music, the brain produces endorphins which then is able to improve the health of the vascular (blood vessel)", said Prof Delijanin Ilic who headed the study, quoted by telegraph.co.uk, Sunday (09/01/2013).
Listening to music alone plus regular exercise, according to Ilic, can improve endothelial function and may, therefore be an additional treatment method for patients with coronary heart disease.
type of music
He said there were no specific benchmarks related to the type of music that the most efficacious. There is no one "recipe" music has the same effect for everyone.
"Importantly, the preferred music and make people happy", said Ilic.
But, still according to the same study, there are times when some kind of music has a negative effect on the body. More heavy metal music may increase a person's stress level. Instead, opera, classical music, or "cheerful" could stimulate endorphins.
"Better listen to music without lyrics, as they may affect a person's emotional content of the lyrics, such as making sad", said Ilic.
However, although the studies were conducted in patients who have heart problems, Ilic sure a similar effect can also be obtained by healthy people.
Therefore, there is no harm that you regularly listen to music in order to keep the heart healthy. If possible, do this while exercising.
Favorite melody voices sounded clear, you should use the speakers that have bluetooth connection so as not to be bothered with cable reels. One thing you can try the Muze PSP B1 of Polytron.
In addition to the connection with the device PEMU; tar easier song, Muze is also equipped with a powerful 1750 mAh battery that can play music for hours.
Well, what's your favorite song?