images:(shutterstock)Life in big cities often keeps us from sleeping well. Although always came home tired and lethargic condition after the move, but the eyes remain closed at night difficult.
Stress and activity remain to be done until late at night are the main cause why sleep disorders become a familiar problem encountered modern humans.
Even so, it was less vitamin is also a big influence why it is hard to get quality sleep at night. That's why we do not improve diet prior to the pharmacy to look for sleeping pills.
Here are three sleep disorder caused by a deficiency of vitamins or minerals.
- It's hard to fall asleep
Magnesium plays a major role in the functioning of the body to regulate sleep. Insomnia is one of the symptoms of magnesium deficiency, even according to the study, this mineral deficiency also lead to depression and mental problems.
Inadequate magnesium body needs more frequent consumption of dark green leafy vegetables, whole grains, nuts, and fish.
- Not a good night's sleep
Supplementation potassium can help people who have difficulty sleeping soundly through the night. In addition to bananas, nuts, vegetables, avocados, and potatoes are the best sources of potassium.
- Tired and sleepy in the daytime
There is a strong link between sleepiness during the day with a deficiency of vitamin D. Sunlight is the best source of this vitamin. But we also can meet the body's need for vitamin D through deep-sea fish and fortified foods.