"When stressed, dig up something outside ourselves can often help, for example by looking at the stars", said Annabel astrological Gat in New York City.
image:(Shutterstock)"Astrology is a fantastic way to get to know yourself, and help you get a better perspective on why you stress and how you can ease it".
Each star has a natural strength of each. What can ease the tension of a star, not necessarily the same for another star.
This is where astrology as Gath and Sharita Star helps explain the best way to ease the tension according to your zodiac sign respectively.
"Not only Aries wants to show everyone that they are the number one and they are a pretty hard character. To complete our emotions and saturation, hard exercise is one of the preferred methods", said astrologer Sharita Star.
So is the time to relax alone, required by Aries to occasionally slow down their natural desire to do everything with the fast-paced.
Time alone is also useful as a moment of reflection for Aries, that everything is not always about them.
"Their natural desire to always fast and the number one, on the one hand, it was good. However, on the other hand, it can create stress", said Star.
Taurus is a lover of security, whether it's about love or money. According to Gat, anything that allows the Taurus to reconnect with the body and the five senses, helps the Taurus feel safe and so relaxed.
Gat suggest Taurus relax by listening to music, massage therapy, or try new delicious recipes.
Gemini has a very detail-oriented nature and sometimes this makes them stressful. Try to simplify some things and occasionally out of the social loop for a while is the best way to reduce stress.
"Occasionally, dim while sitting watching the sunset through the window or walk on the beach, can help renew your energy", says Star.
Breathing exercises can also help keep your mind focused.
"Cancer is the type of attention and often worrying the people around them", says Gat. Spend time at home with loved ones or enjoy a great meal with the family, is a way to create a happy and free Cancer anxious.
It is also important for them to set aside time me-time so that they can take care of themselves because they often forget to do so.
Leo cool and confident. They like the spotlight. "A typical Leo is the stress they are lost in a way to have fun like going to a party, singing, dancing, or watching a rollicking comedy. Anyway, have fun", says Gat.
"Plain, simple and a lot of thinking, that's a Virgo", said Star. "They fit with activities that allow them to feel pure and return to Earth as yoga or meditation".
They also can relieve stress with a little bit away from their friends, or set aside quiet time to explore sensuality and know themselves again.
Because Libra wants to please everyone, they often fall into the trap of too much care of others. As a result, they often stress yourself.
When Libra loss of balance, beauty in any form around them, can help reduce stress and build themselves back harmony.
"Going to the art museum, use creativity to redecorate the house, or even spending a great shoe or clothes can be soothing and pleasant Libra", said Star.
Passionate, intense and have a tendency to be a little obsessive. That Scorpio. The most powerful way to soothe the negative thoughts that sometimes flashed in the brain Scorpio is sitting still while being pampered.
"A massage, facial at a salon or spa will make Scorpio feel happy", suggested Gat.
Sagittarius is the type of fancier who likes venturing into new places. But sometimes, this adventurous spirit may lead to their exhaustion.
Traveling and escape for a while from the daily routine is one of the best ways to Sagittarius.
However, they must make sure they do not do so in a way that adds to the stress, for example, go to a place that costs very expensive.
Just being in a different environment from which they have to be, is enough.
If there is one word to describe Capricorn, it is the word workaholic. They are often too busy to relax.
Capricorn needs to go further to be able to relax. Hiking or rock climbing or mountain climbing is the right choice for a Capricorn.
If you prefer not to go too far, Star recommends Capricorn doing mental relaxation with yoga and meditation.
Aquarius is difficult to relax because they are great thinkers. Meditation can provide tremendous benefits for them, as well as yoga.
Star also recommends that occasionally, Aquarius off the phone and the Internet for several days, for a break from seeing negative news may spur you to action fix it.
Some people may think that the life of a Pisces is not too stressful because they look like fish relaxed, dreamy, imaginative, and creative.
"Actually, not really. Pisces is a thinker and often harbored a burden", says Gat.
Pisces can benefit mentally by doing something that is expressive. Art activities such as painting or singing or just meditation with aromatherapy can help calm seas their hearts are sometimes volatile, says Star.