A Thick Blanket to Help You Sleep Better

A Thick Blanket to Help You Sleep Better
A Thick Blanket to Help You Sleep Better - If fatigue and anxiety often keep you awake at night, cold and thick blankets made can help you get to dreamland faster.

Two studies published in Occupational Therapy showed that the material wrapped in blankets with a little thicker than thin blankets to help people with anxiety disorders to sleep faster. A study published in the Australasian Psychiatry also confirmed the same thing.

The scientists also found that a thick blanket can help people with anxiety disorders, ADHD, and autism, or even insomnia to fall asleep more quickly.

Tina Champagne study author from the University of Massachusetts-Amherst said, "Blanket helps about 75 percent of people who often experience difficulty falling asleep faster to sleep soundly even".

Why is that? Because the covers with a certain weight can bring the sensation of a hug, so psychologically person become calmer and easier to fall asleep.

However, a study published in the journal Pediatrics involving 63 children aged 5 to 16 years seek remedy, sleep with thick or thin blanket has less effect on the child's sleep quality.

However, most children and parents reported more comfortable when using a thicker blanket.
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